Rewire
Veiledende pris
kr 285,00
I salg. Leveringstid 7-30 dager
ISBN/Varenr
9780147516329
Omtale
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives.
Produktinformasjon
- ISBN/Varenr: 9780147516329
- Utgivelsesdato: 21.07.2015
- Utgivelsesår: 2015
- Forlag: Penguin Books Ltd
- Innbinding: Heftet
- Språk: Engelsk
- Personer: O'Connor, Richard
- Litteraturtype: Faglitteratur
- Emne: Psychology
- Målgruppe: Voksne
- Aldersgrense: 0
- Opplag: 0
- Utgave: 0
- Illustrert: Ja
- Sider: 304
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