Health Psychology

Muattar, Ali

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Muattar, Ali

Veiledende pris

kr 496,00

I salg. Leveringstid 7-30 dager

ISBN/Varenr

9798324805531

Omtale

In "Health Psychology: Integrating Mind, Body, and Wellness," Ali Muattar presents a comprehensive exploration of the interconnections between psychological factors and physical health. This third edition offers updated research, practical strategies, and real-life examples that illuminate the role of psychology in promoting holistic well-being.

Ali delves into the fundamental principles of health psychology, offering readers a deep understanding of how thoughts, emotions, and behaviors influence health outcomes. Through evidence-based interventions and integrative approaches, he demonstrates how individuals can enhance their overall wellness and quality of life.

Readers will discover:

Theoretical frameworks and models in health psychology
Practical strategies for stress management, relaxation, and coping with illness
The role of behavior change, motivation, and self-regulation in health promotion
Insights into the mind-body connection and psychosomatic disorders
Strategies for promoting healthy habits, including exercise, nutrition, and sleep hygiene
The importance of social support, relationships, and community in health and healing

Whether you're a healthcare professional, student, or individual seeking to optimize your well-being, "Health Psychology" offers valuable insights and resources to support your journey toward holistic health. With its emphasis on the integration of mind, body, and spirit, this book serves as a comprehensive guide to living a vibrant, fulfilling life.

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Produktinformasjon

ISBN/Varenr: 9798324805531
Utgivelsesdato: 05.05.2024
Utgivelsesår: 2024
Forlag: Amazon Digital Services LLC - Kdp
Innbinding: Heftet
Serie: Psychology
Nummer i serien: 2
Språk: Engelsk
Personer: Muattar, Ali
Litteraturtype: Faglitteratur
Emne: Psychology
Målgruppe: Voksne
Aldersgrense: 0
Opplag: 0
Utgave: 0
Illustrert: Nei
Sider: 444