Health Psychology
Health Psychology
Veiledende pris
kr 496,00
I salg. Leveringstid 7-30 dager
ISBN/Varenr
9798324805531
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Omtale
In "Health Psychology: Integrating Mind, Body, and Wellness," Ali Muattar presents a comprehensive exploration of the interconnections between psychological factors and physical health. This third edition offers updated research, practical strategies, and real-life examples that illuminate the role of psychology in promoting holistic well-being. Ali delves into the fundamental principles of health psychology, offering readers a deep understanding of how thoughts, emotions, and behaviors influence health outcomes. Through evidence-based interventions and integrative approaches, he demonstrates how individuals can enhance their overall wellness and quality of life. Readers will discover:
Whether you're a healthcare professional, student, or individual seeking to optimize your well-being, "Health Psychology" offers valuable insights and resources to support your journey toward holistic health. With its emphasis on the integration of mind, body, and spirit, this book serves as a comprehensive guide to living a vibrant, fulfilling life.
- Theoretical frameworks and models in health psychology
- Practical strategies for stress management, relaxation, and coping with illness
- The role of behavior change, motivation, and self-regulation in health promotion
- Insights into the mind-body connection and psychosomatic disorders
- Strategies for promoting healthy habits, including exercise, nutrition, and sleep hygiene
- The importance of social support, relationships, and community in health and healing
Whether you're a healthcare professional, student, or individual seeking to optimize your well-being, "Health Psychology" offers valuable insights and resources to support your journey toward holistic health. With its emphasis on the integration of mind, body, and spirit, this book serves as a comprehensive guide to living a vibrant, fulfilling life.
Produktinformasjon
- ISBN/Varenr: 9798324805531
- Utgivelsesdato: 05.05.2024
- Utgivelsesår: 2024
- Forlag: Amazon Digital Services LLC - Kdp
- Innbinding: Heftet
- Serie: Psychology
- Nummer i serien: 2
- Språk: Engelsk
- Personer: Muattar, Ali
- Litteraturtype: Faglitteratur
- Emne: Psychology
- Målgruppe: Voksne
- Aldersgrense: 0
- Opplag: 0
- Utgave: 0
- Illustrert: Nei
- Sider: 444
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