Cognitive Behavioral Therapy - The Comprehensive Guide

Shivan, Viruti Satyan

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Shivan, Viruti Satyan

Veiledende pris

kr 660,00

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ISBN/Varenr

9798224675449

Omtale

Mastering Mental Health Through Self-Transformation

Dive into the transformative power of Cognitive Behavioral Therapy (CBT) with "Cognitive Behavioral Therapy - The Comprehensive Guide," a groundbreaking resource designed to empower readers on their journey towards mental wellness. This book stands as a beacon for those seeking to understand and apply CBT principles to overcome challenges such as anxiety, depression, and stress. It meticulously unfolds the therapy's core practices, equipping readers with the tools for self-reflection, behavioral modification, and emotional regulation. By focusing on practical strategies and real-world applications, this guide is an indispensable ally in pursuing mental resilience and personal growth.

In an era where mental health is paramount, this book offers a lifeline, presenting CBT in a clear, relatable, and actionable format. Without relying on images or illustrations, which are omitted for copyright reasons, the narrative is richly woven with engaging explanations, compelling personal anecdotes, and hypothetical scenarios that bring CBT principles to life. Whether you're a mental health professional seeking to enrich your practice or an individual on a quest for self-improvement, this guide provides a unique blend of scientific insight and personal empowerment, making it an essential addition to your mental health toolkit.

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Produktinformasjon

ISBN/Varenr: 9798224675449
Utgivelsesdato: 28.02.2024
Utgivelsesår: 2024
Forlag: Draft2digital
Innbinding: Heftet
Serie: Psychology Comprehensive Guides
Språk: Engelsk
Personer: Shivan, Viruti Satyan
Litteraturtype: Faglitteratur
Emne: Psychology
Målgruppe: Voksne
Aldersgrense: 0
Opplag: 0
Utgave: 0
Illustrert: Nei
Sider: 222