Balanced Mind, Balanced Life

Vitality, Aria

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Vitality, Aria

Veiledende pris

kr 218,00

I salg. Leveringstid 7-30 dager

ISBN/Varenr

9798324979263

Omtale

This empowering guidebook is your roadmap to mental well-being. Filled with practical strategies and insightful advice, "Balanced Mind, Balanced Life" equips you with the tools to navigate stress, foster positive relationships, and cultivate a growth mindset.

Inside you'll discover:

Mindfulness techniques to savor the present moment and reduce stress.
The art of setting boundaries to protect your energy and well-being.
Strategies for building strong, supportive relationships**.
Techniques to tame your inner critic and embrace self-compassion.
Tools for managing stress and anxiety and finding inner calm. The power of a growth mindset to transform setbacks into stepping stones.
The importance of prioritizing fun and play for a more fulfilling life.
When and how to seek professional support for optimal mental health.

"Balanced Mind, Balanced Life" is more than just a self-help book; it's a gentle companion on your journey towards a life filled with greater clarity, resilience, and joy. Are you ready to bloom where you're planted?

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Produktinformasjon

ISBN/Varenr: 9798324979263
Utgivelsesdato: 06.05.2024
Utgivelsesår: 2024
Forlag: Amazon Digital Services LLC - Kdp
Innbinding: Heftet
Serie: Healthy Habits
Nummer i serien: 1
Språk: Engelsk
Personer: Vitality, Aria
Litteraturtype: Faglitteratur
Emne: Psychology
Målgruppe: Voksne
Aldersgrense: 0
Opplag: 0
Utgave: 0
Illustrert: Nei
Sider: 56

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