12 Steps to Better Mental Health

Rose, Elizabeth

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Rose, Elizabeth

Veiledende pris

kr 313,00

I salg. Leveringstid 7-30 dager

ISBN/Varenr

9798390485316

Omtale

12 Steps to Better Mental Health has 12 chapters on how to improve your life. It includes working towards goals, sorting out debts and finances, finding the right medication, having a career, EMDR, CBT and more. It is a suitable read for anyone with mental health from anxiety and depression to personality disorders, bipolar and schizophrenia.

It is a toolkit of handy tips and ideas to help you be the best you can be. It's important to have goals in life and be debt free, find the right medication that suits you, to take your medication as prescribed and to seek therapy if you think it will help you.

I can relate to others with mental health regarding how important it is to take medication as prescribed, how to cope in hospital, how EMDR and CBT helps and more. Thank you for taking the time to look at my book, I hope it really helps you and gives you the knowledge that you need.

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Produktinformasjon

ISBN/Varenr: 9798390485316
Utgivelsesdato: 07.04.2023
Utgivelsesår: 2023
Forlag: Amazon Digital Services LLC - Kdp
Innbinding: Heftet
Språk: Engelsk
Personer: Rose, Elizabeth
Litteraturtype: Faglitteratur
Emne: Medical / Nursing
Målgruppe: Voksne
Aldersgrense: 0
Opplag: 0
Utgave: 0
Illustrert: Nei
Sider: 34